Lemon Myrtle

Key Health Benefits

1. Exceptionally High Antioxidant Content

Lemon myrtle is one of the richest known natural sources of citral, the compound responsible for its strong lemon scent. Citral is a powerful antioxidant.

  • What it means: Antioxidants combat oxidative stress caused by free radicals in the body. This helps protect your cells from damage, reduces inflammation, and may lower the risk of chronic diseases like heart disease and certain cancers.

2. Potent Antimicrobial and Antifungal Properties

The high citral content (often over 90%) gives lemon myrtle tea strong microbial-fighting capabilities.

  • What it means: Studies have shown it can be effective against a range of bacteria (including E. coliand Staphylococcus), fungi, and molds. Drinking the tea may help support your body's fight against unwanted pathogens, potentially aiding in soothing a sore throat or fighting off a cold.

3. Natural Calmative and Aid for Digestion

Like many herbal teas, lemon myrtle is traditionally used to soothe the digestive system and calm the nerves.

  • Digestive Aid: It can help relieve bloating, indigestion, and cramping. Its antispasmodic properties may help relax digestive tract muscles.

  • Calming Effect: The act of drinking a warm, aromatic tea is inherently relaxing. The compounds in lemon myrtle may have a mild calming effect, helping to reduce anxiety and promote restful sleep.

4. Anti-Inflammatory Effects

The antioxidants and other bioactive compounds in lemon myrtle have demonstrated anti-inflammatory properties.

  • What it means: This can be helpful for managing conditions associated with inflammation, such as arthritis, asthma, or general aches and pains. A warm cup of tea can provide a soothing effect.

5. Rich in Essential Vitamins and Minerals

Lemon myrtle leaves contain valuable nutrients, including:

  • Calcium: For strong bones and teeth.

  • Zinc: Essential for immune function and metabolism.

  • Iron: Crucial for healthy blood and energy levels.

  • Vitamin E: A fat-soluble antioxidant.

  • Lutein: Important for eye health.
    While you consume it as an infusion, you still get a beneficial intake of these nutrients.

6. May Support Healthy Cholesterol Levels

Some preliminary animal studies have suggested that lemon myrtle extract can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol. While more human research is needed, this points to another potential cardiovascular benefit.

7. Caffeine-Free Energy Boost

Unlike black or green tea, lemon myrtle tea is naturally caffeine-free. Its bright, uplifting citrus aroma can provide a natural mental boost and enhance alertness without the jitters or crash associated with caffeine, making it a great choice any time of day.

How to Make Lemon Myrtle Tea

  1. Use fresh, filtered water for the best taste.

  2. Steep 1-2 teaspoons (1 tea bag) of dried lemon myrtle leaves per cup in freshly boiled water.

  3. Cover and let it steep for 3-5 minutes. Covering the cup traps the volatile essential oils (where the benefits and flavor are), preventing them from escaping with the steam.

  4. Strain and enjoy as is or with a touch of raw honey.

Important Considerations & Precautions

  • Drug Interactions: Due to its potency, if you are on any medication (especially for cholesterol or diabetes), it's advisable to consult with a healthcare professional before making it a regular part of your diet.

     

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before using herbal remedies if you have underlying health conditions or are taking medication.